body measurements (centimeters) | |||||||||||
US / UK | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 |
waist circumference | 72 | 74 | 76 | 78 | 80 | 82 | 84 | 86 | 88 | 90 | 92 |
hip circumference | 88 | 90 | 92 | 94 | 96 | 98 | 100 | 102 | 104 | 106 | 108 |
waist circumference
• while standing straight and breathing naturally, horizontally wrap the tape measure around the waist, inbetween the last ribs and the navel • the tape measure should not be too loose nor too tight
hip circumference
• while standing straight, horizontally wrap the tape measure around the widest part of the hips • the tape measure should neither be too tight nor too loose